Injuries: Preventive Measures in Student Sports

By Kehinde Abisola & Odulaja Oluwayinka

Precious Oladosu, a 300 Level student of the Department of Mass Communication in the University of Lagos, plays for the university’s female football team. During a crucial game with the team, she suffered an ankle sprain while running on the pitch. 

“At first, I thought it was just a minor sprain,” she recalls in an interview with Unilag Sun. “But when the swelling didn’t subside, I realized it was more serious.

“After weeks of physiotherapy and limited mobility, I have now learnt the importance of proper warm-ups and post-game recovery.”

Participation in sports is an integral part of student life that offers numerous benefits such as improved physical fitness, and mental well-being. However, sporting activities also come with unpredictable setbacks, such as minor sprains and severe concussions, that can derail a student’s academic progress if not addressed appropriately.

Understanding these risks, implementing preventive measures, and ensuring access to healthcare, are critical to protecting the health of students. Injuries are a normal part of playing sports. Some happen suddenly during a game, while others build up over time from overuse or not resting enough.

Acute injuries such as sprains, fractures, and dislocations, are among the most common in student sports. They often result from falls, collisions, or improper movements during play. Contact sports such as football and basketball are particularly associated with these injuries due to the high levels of physical interactions.

Raising awareness about the risks of sports-related injuries is a foundational step in prevention. Coaches, athletes, and parents must be educated on recognizing the early signs of injury, understanding the importance of rest and recovery, and knowing when to seek medical intervention for timely treatment and prevention of more severe complications.

Protective equipment plays a vital role in reducing the risk of injuries in contact sports. Shin guards, and knee pads are designed to absorb impact and prevent severe injuries. Ensuring that athletes use high-quality, well-fitted gear is crucial for maximizing its protective benefits.

Proper nutrition and hydration are fundamental to maintaining energy levels and preventing heat-related illnesses. Student-athletes should be encouraged to consume a balanced diet rich in carbohydrates, proteins, and healthy fats, along with adequate water intake to support their physical activity.

Despite the best preventive measures, injuries are sometimes unavoidable. Quick and effective medical intervention can make a significant difference in recovery outcomes and overall well-being. Therefore, access to comprehensive healthcare is essential for student-athletes. Having trained medical personnel available during practices and games is a critical component of sports safety.