The Role of Sports in Improving Student’s Mental Well-being 

By Feyisayo Arowolo and Ifeoluwa Oluwatobi

University life often comes with high levels of stress from lectures, assessments, projects, examinations, work and personal commitments. However, a powerful antidote to combat stress lies in the realm of sports.

Research has consistently shown that physical activity triggers the release of endorphins, often called “feel good” hormones, which helps to reduce feelings of stress and anxiety. Beyond the physiological benefits, the structure and routine provided by sports offer a sense of stability and purpose.

Student athlete and Human Kinetics major, Demilade Elegushi, attests to the fact that regular physical activity provides a temporary escape from academic stress, mental and emotional downtimes.

“When I’m down, my go-to is to run on the track or swim. When I do that, I focus on something other than my worries, the feel good hormones are released into my body and my mood is better,” he said.

“When I engage in sports, it makes me have a structured routine, which helps in time management, as well as improving my sleep patterns.”

The impact of sports on student health and academics is profound. It helps in improving physical and mental health as well as  enhancing academic performance and social skills. Sports plays a vital role in the general development of students.